Good morning friends! In the words of Eminem- guess whose back? Life has gotten in the way of this blog and I figured I would make this return a bit more fun with a quick post of telling you all who I am. So.. here we go. My name is Alyssa and I am a… Continue reading Who am I?
Hello Internet people! It has been a hot minute since we last chatted, and if you remember, we were talking about Calories. We explored what a calorie is and what it means for our bodies, then we quickly reviewed ways to take the information we learned and apply it to lose weight and become healthier. In… Continue reading What the heck is mindful eating?
Hey internet people! Let’s talk calories, shall we? The word calorie can be kind of confusing. We know they are something we should watch and be (generally) conscious of, but what exactly is it? A calorie is a unit of energy, and in short, it is the amount of energy needed to raise the temperature… Continue reading Let’s Talk Calories
Hey internet people! I’m back again, and as promised, I’m here to share how to safely lose weight in a realistic amount of time. So let’s jump right in! 1-2 pounds a week is a great goal that is not only safe, but manageable. Though it isn’t the “30 pounds in 4 weeks” that seems… Continue reading The Healthy Way to Lose
Hello internet people! Welcome to my very first post on this new blog. To start off this page, I figured I would touch upon a subject that I am sure a lot of you are going to be curious about as the new year rolls around: Quick ways to slim down for the new year!… Continue reading Quick Ways to Slim Down for the New Year